The Importance of Great Toe Mobility

I recently had the opportunity to give a presentation on the importance of great toe mobility to a local CrossFit Affiliate Gym Virtuous Fitness. After taking about a month to compile all of the information I wanted to share, I realized, that I had to cut back on about 75% of the material I wanted […]

Which running shoe is right for you?

I constantly have patients who come in and ask me about how to pick out the correct running shoes. They often say they are going to a store where “They watch you walk on a treadmill” to help you pick the right shoe. It is important to realize that the way we walk or our “gait” […]