Physical Therapy for Neck Pain

If you had physical therapy for neck pain 20 years ago, you might have pointed to the pain and had a therapist apply passive modalities such as ultrasound, heat or ice to the affected area. The field of Physical Therapy and the associated research has come a long way to help us understand what treatment techniques are more and less […]

The Importance of Great Toe Mobility

I recently had the opportunity to give a presentation on the importance of great toe mobility to a local CrossFit Affiliate Gym Virtuous Fitness. After taking about a month to compile all of the information I wanted to share, I realized, that I had to cut back on about 75% of the material I wanted […]